|Name||CrossFit Seal Beach|
|Address||148 Main Street Suite F|
Seal Beach, CA 90740
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Friday April 29th, 2016 *** This Saturday we will be holding our lifting competition, The Famously Strong Lift Off, which will start at 10am. Therefore our group classes will be moved to 8am and 9am. Sorry for any inconvenience, we would love to have all of you come out and support the lifters!! A. RDL, build to a tough set of 6 @ 21X1 B1. Bent over barbell row, 4 x 6 @ 21X0; :60 rest B2. Double KB front rack hold, 4 x :30; :60 rest + 6 sets beginning one every :90: 100m run 7 deadlifts 185/125 + Hamstring mobility work of choice Kids Class @ 4pm Skill: Box Jumps WOD: Amrap in 10 minutes 4 box jumps 6 Kettlebell swings 12 sit ups
Friday Alternating 14 EMOM: a) 5-Hang Power Snatches *Technique work. b) 15-Box Jump Overs 24/20" *alternating movements EMOM. For example minute 1 complete snatches. Minute 2 complete Box Jump Overs... 11.4 Open WOD 10 Minute AMRAP: 60-Bar Facing Burpees 30-OHS 120/90# 10-Muscle Ups *55+ Masters 110/75#
Thursday, 04/28/2016 Part I: 12 minute alternating EMOM- -ODDS: 1 pressing snatch balance + 1 heaving snatch balance + 2 snatch balance -EVENS: Choose between 5 and 12 T2B. Maintain this the entire EMOM Part II: 10 min AMRAP- -3 power snatch (using last weight) -6 HSPU -12 box jumps (24/20) #snatch #olylifts
Meet Kadison! http://ballstoncrossfit.com/kadison-madison-moore-kelly-wagner/ These two athletes demonstrate the power of persistence and consistency! Read more about the success of Kelly and Madison and join them in an AM class soon!
Hey everyone! There's still time to register for reps for rescue! It's this Saturday at CF Reston, and we'd love it if you came out to support IJM and its mission to end slavery once and for all. There are still some individual slots left in each heat! If you register (https://www.regonline.com/Register/Checkin.aspx?EventID=1834525) email Maggie (email@example.com) and let her know you've registered and would like to be placed with a partner. We'd love to see you out and representing Fairfax for an awesome cause! If you don't want to do the WOD but still want to support an athlete, you can click on the first post on this page. All the athletes are listed under our Reps For Rescue Campaign and you can give any amount you want. Thanks for being a part of our awesome community, and let's #endit, together!!!!
The 4th Annual 24 Heroes in 24 Hours event is one month away! If you are interested in joining us at CFML for the event - or just want to drop a donation to this year's charity- please visit our Event sign-up page here: https://www.eventbrite.com/e/4th-annual-24-heroes-in-24-hours-tickets-24625742258