We are kicking off FALL 2015 right after Labor Day. This means new exciting workouts and new fun classes on the schedule! But we need YOUR help. All next week is feedback week here at Beach Fitness. Tell us what you like, what you don’t like – and what you LOVE. We want to make sure each one of you get the best fitness experience every time you enter the door. Our staff will check in with you and you can also put your suggestions in the Feedback Jar” at the front desk. Thanks for your help! FALL 2015 is going to be the best season yet.
BodySpec was fully booked yesterday and our clients loved the important information they learned about themselves! Another chance this Saturday 15/8 – sign up TODAY – only a few spots left. Call the gym at 562-493-8426 for more information. For more details and to sign up – click on link below. See you Saturday!
Well duh! Happy Friday! http://www.theonion.com/articles/the-onions-guide-to-gym-etiquette,37835/?utm_source=Facebook&utm_medium=SocialMarketing&utm_campaign=LinkPreview%3A1%3ADefault&recirc=healthy-living
Do you want to be better, faster and stronger in the CrossFit class? Then you need to work on your mobility! At CFSB we want you to be better, faster and stronger for life, not just for today’s WOD. But to perform well you need to give your body fundamental strength. That’s why you should come to FlexCore tonight with Bryce Turner @ 7.00pm. This is a class that will be THE difference for you and your daily performance. See you there!
The world of CrossFit has grown so much over the past 10+ years. I am proud that we have continued to up hold our integrity as trainers/coaches at Beach Fitness/CrossFit Seal Beach to take the time to be educated, teach proper movements and exercises, and to pre qualify clients in all of our programs. CrossFit will always be for everyone but everyone is not for CrossFit.
We are getting our 5K on this year!!! – Make sure you sign up for Race on the Base before 2/10 to use the early bird discount AND the Beach Fitness promo code (BEACHFITROTB2014). After 2/10, you can still use the promo code, but registration prices will go up! – Registration forms for the Seal Beach 5k/10k are at the front desk. Sign up before 2/28 to join the Beach Fitness Team! (If you did the Seal Beach Triathlon and are planning to do the Seal Beach 5k, make sure to register for Race on the Base to get your OC Race Series medal!) http://www.raceonthebase.com/oc-ca-race-series.html